Where to start
From tight spots to winding down, different parts of your routine call for different tools.
Targeted recovery Hot & cold therapy Find the right electrode pads Wind down Refresh your setupTargeted Recovery
Changes in workouts, travel, sitting, and daily activity can leave one area feeling tighter than the rest. TriggerFlex 2.0 combines focused pressure, heat, and vibration in one compact tool.
The cone tip concentrates pressure on a smaller, specific area.
Built-in heat adds temperature-based comfort without a separate hot pack.
Two vibration settings provide different levels of intensity.
The suction base attaches to a smooth surface when you want pressure without holding the tool in place.
Hot & Cold Therapy
Both products provide reusable hot or cold comfort, but they fit into a routine differently — based on where you want to use it and whether it needs to stay in place.
Hot & Cold Therapy 2-Pack
Best for moving between different body areas or keeping more than one pack ready.
Two reusable packs
Can be heated or cooled
Flexible placement
Useful across different routines
Revive Gel Sleeve
Best when you want wearable hot or cold comfort that stays in place.
Wearable sleeve design
Hot or cold use
Light compression
Hands-free around a joint
Electrode Pad Guide
Electrode pads come in different sizes and shapes because different areas need different coverage.
How to Choose Electrode PadsFEATURED PADS
Variety Pad Pack
Multiple shapes and sizes for focused placement, broader coverage, and different body areas.
Cervical Pads
Contoured coverage for the neck, upper spine, and traps, with wired and wireless options.
Evening Recovery
OCUWAVE EYE MASSAGER
Heat, massage, vibration, and sound after a long or screen-heavy day. Also included in the seasonal Wind-Down Kit
Rhythmic wave massage Heat + vibration Bone-conduction soundSetup & Care
A recovery routine is easier to repeat when the setup is charged, organized, and ready to use.
Check electrode-pad condition
Replace worn or missing wires
Keep conductor spray nearby
Charge devices and tools
Store pads and accessories together
Related Guides
How to Choose Electrode Pads
Learn how pad size, shape, and features relate to different body areas and HiDow sessions.
How to Choose Electrode Wires
Compare wire types, connection options, and device compatibility across different HiDow setups.
Recovery Tool Finder
Compare vibration, percussion, compression, heat, and electrotherapy to find what fits your routine.