( 01 )
Before you tee off
10–15 min to warm up before you tee off.
( 02 )
After the turn
A quick 10 min reset before the back nine.
( 03 )
After 18
20-30 min wind down after a day on the course.
( 04 )
Play tomorrow
Recover and stay ready for your next round.
Recovery by area
Explore recovery protocols for the areas golfers feel most after a round.
Lower Back
One of the most common areas golfers feel after every round.
- Stiffness after your round
- Muscle soreness
- Reduced mobility
Golfer’s Elbow
Often develops from repeated swings and gripping the club.
- Pain on the inside of the elbow
- Tight forearm muscles
- Weaker grip
Shoulders
High swing volume places constant demand on the shoulders.
- Soreness
- Reduced mobility
- Muscle fatigue
Legs & Feet
Miles of walking and uneven terrain create lower-body fatigue.
- Tired legs
- Tight calves
- Aching feet
18-Hole Recovery Kit
AcuBelt • Wireless TENS/EMS device • Revive Hot & Cold Gel Sleeve
Versatile recovery for your lower back, shoulders, arms, and legs. Made to keep in your golf bag.
$99
Shop the Kit