Pad Placement Guide
Get more from your device with smarter pad placement.
Target the right muscles. Activate the right nerves. Feel the difference.
Our visual guide shows you exactly where to place your HiDow pads—whether you’re relieving tension in your neck and shoulders or stimulating recovery in your calves, ankles, or back.
Designed for real life, this downloadable guide helps you get more out of every session—without guesswork.
Pads are the essential layer between muscle and device. Know where to place them.