Restless legs. Burning feet. Numb hands while you sleep.

They flare up at night for a reason, and circulation may be part of it.

During the day, your muscles act as a circulatory pump, contracting with every movement to push blood back toward the heart. When you stop moving at night, that pump slows. For anyone with compromised circulation or chronic muscle tension, that drop in peripheral blood flow can trigger nerve irritation, cramping, and the restless, burning discomfort that disrupts sleep.

This is where the protocol begins. Before you lie down, while you can still get ahead of it.