How to Recover from Muscle Strains

Muscle strains are one of the most common sports-related injuries. Muscle strains result when a tear or excessive stretching occurs in the muscle tissue from the bone it is connected to. Muscle strains occur most commonly in the lower back or in the back of the thigh, but can occur anywhere where there is muscle tissue. The most obvious symptom of a muscle strain is pain or soreness at the point of injury; however, some other common symptoms include swelling, weakness, muscle spasms, bruising, and stiffness around the affected area. Luckily, there are many treatments available.

HiDow TENS/EMS Units to Address Muscle Strains

HiDow is well known for their TENS and EMS units that stops pain signals from reaching the brain. As a result, it stimulates the production of endorphins making you feel relaxed. The results are instantaneous meaning you’ll feel a reduction of pain in no time. HiDow is FDA and CE approved making it one of the most recommended to pain management alternatives. You can opt to take medication which can lead to side effects or a TENS machine which promotes performance and wellness.

You Can Also Try Simple Home Treatments

If you experience a mild muscle strain, there a number simple home treatments that can help you recover. Immediately after experiencing a muscle strain, the key is to reduce inflammation. Doing so will help to reduce pain and swelling in the affected area, which in turn helps to accelerate the recovery process.

Adhere to the RICE Formula

Over-the-counter anti-inflammatories such as ibuprofen are great for this. You may also have heard of the RICE formula: Rest, Ice, Compression, and Elevation. Just remember to cover the ice or cold pack with something to avoid damaging your skin. If you have a health condition that prevents you from using anti-inflammatories, use the RICE method to reduce inflammation naturally, and supplement with an acetaminophen product such as Tylenol to help relieve pain.

Work on Preventive Care

Lastly, you can greatly reduce the likelihood of ever experiencing a muscle strain in the first place by being sure to warm-up properly and to incorporate regular stretches into your daily routine or exercise regimen. Always try to avoid sudden heavy lifting and take the sensation of fatigue during exercise as a sign that your muscles are losing their ability to safely perform strenuous activities. Vigorous exercise can be very good for developing strength and conditioning, but there is always a point beyond which continued exertion becomes counterproductive and potentially injurious. Everyone is different, so be sure to respect your unique limits.