July 21, 2017
Image of fans with UFC Fighter, Joseph Benavidez

UFC International Fight Week Sponsored by HiDow

00;”>On July 7 and 8, UFC International Fight Week ensued with HiDow representatives taking all opportunity to speak to passersby about their TENS/EMS (Transcutaneous Electrical Nerve […]
July 14, 2017
hidow customized workout routine

Building Your Own Workout Routine

We receive the following email time and time again: “Which workout routine is best for me?” First of all, props to everyone who wants to dive […]
July 7, 2017
woman working out

Five Signs Your Workout is Not Challenging Enough

Because working out takes a lot of time and effort, it’s no brainer that you’d like to see results. After all, the goal is to be […]
June 7, 2017

4 Tips You Can Do to Be a Happier Person

When you want to lead a healthy lifestyle, there are a few things you can do besides diet and exercise. Happiness creates positive impacts on your […]
June 7, 2017

4 Tips to Avoid Diet Temptations in the Workplace

Sometimes, working in the office can sabotage your diet. Spending long hours at work will require you to plan ahead, so you’re not tempted to sneak […]
June 7, 2017
image of couple high fiving

3 Healthy Tips to Maintain a Healthy Lifestyle

Committing yourself to a healthy lifestyle is critical to your future. When you want to make a regular ritual of your occasional Sunday spin classes, you […]